I'm glad you found me. 

While we are under parental care we are driven to learn behaviours that give us the best chance of survival. It’s a very primitive drive based on the caveman days where if our parents didn’t bond with us we would die.

These days it’s more complex of course.

Let me share a little video with you to explain how the head stuff works. 

As a therapist I am very aware how easy it is to screw up our kids – without even trying! I certainly know that I was very worried about the effect my upbringing would have when I was a parent myself.

There is no right or wrong answer to parenting. We all do our best. It's just that sometimes we aren't aware of the consequences of what we do.

Through my role as a Cognitive Hypnotherapist I get to see the consequences.

Using this website I want to share tips and tricks to help you bring up your kids in a resilient way. A way where they can deal with their own problems and challenges. There might even be a few useful things for you on here too. 

What I hope is that through these techniques you can do as much as possible to stop your kids ending up on a couch to seek help from someone like me one day!

If you want to know more please email dawn@thinkitchangeit.com or call me 07734113830